Are you struggling with unexpected acne breakouts all over your face? Well, you’re not alone. Acne is a common skin condition that affects many throughout the globe. An estimated 85% of teens develop acne during their early teens, especially young girls. Unfortunately, though, for some people, acne can last throughout their teen years and into their early 20s. For some, it may even continue during their 30s.
Although it’s not something that is actively acknowledged, acne can be frustrating and even emotionally distressing for anyone, especially teens. However, understanding its types, causes, and effective solutions can help in managing and eventually overcoming this condition. Let’s get into it.
Types of Teenage Acne
Not every child develops acne the same way. For one it might just be a pimple on their forehead or cheeks, while for the other it can manifest all over their face. Then there are different types of pimples, which require their own particular treatments. Teenage acne typically manifests as:
- Whiteheads: Closed, small white bumps on the skin.
- Blackheads: Open, small black bumps caused by clogged pores.
- Papules: Small red, tender bumps.
- Pustules: Pimples with pus at their tips.
- Nodules: Large, painful lumps beneath the surface of the skin.
- Cysts: Painful, pus-filled lumps beneath the surface of the skin.
These symptoms primarily appear on the face, but can also affect the back (bacne), chest, shoulders, and neck.
Reasons Behind Teenage Acne
Contrary to popular belief, acne can actually be managed. However, to find a solution, you first need to identify its root cause. Here are a few common reasons why you might be developing acne during your teen years.
- Hormonal Changes: As you enter your puberty years, your body begins producing more androgen hormones, which are responsible for your growth and wellbeing. An increase in these hormones causes the sebaceous (oil) glands to enlarge and produce more sebum (oil). This ultimately clogs pores and results in acne.
- Genetics: If your parents had acne, you’re more likely to develop it too. Genetic factors greatly influence how your skin responds to hormonal changes. This is why most (not all) Asians have clear skin.
- Bacteria: The bacterium Propionibacterium acnes naturally lives on the skin. When hair follicles become clogged with pollution, dirt, dead skin cells or dandruff, this bacterium can multiply and cause inflammation and pimples.
- Diet: Some studies suggest that excessive amounts of certain foods, like milk, cheese, and other dairy products and carbohydrate-rich foods like white bread, oily fast food, sugary drinks, and processed snacks may trigger acne.
- Stress: Stress doesn’t directly cause acne, but it can worsen the condition by triggering the release of stress hormones, which in turn, can increase oil production.
- Skincare Products: Another reason why you might be experiencing acne can be that you’re using products that are not non-comedogenic. These skin products contain ingredients that can clog pores and lead to breakouts, for instance petroleum jelly or oil-based cleansers, sunscreens, moisturizers etc.
Solutions for Teenage Acne
Managing teenage acne isn’t difficult however it is a long-term commitment. Acne doesn’t disappear overnight, which is why you must be very patient with the process. Here are a few ways you can manage your acne:
- Maintain A Consistent Skincare Routine:
- Cleansing: Use a non-comedogenic gentle cleanser twice daily to remove excess oil and impurities. Avoid harsh scrubbing, which can irritate the skin.
- Exfoliation: Incorporate a mild exfoliant containing salicylic acid or alpha-hydroxy acids (AHAs) to help keep pores clear. Limit exfoliation to 1-2 times a week to avoid irritation.
- Moisturizing: Use a non-comedogenic moisturizer to keep the skin hydrated without clogging pores.
- Sun Protection: Apply a water or gel based, broad-spectrum sunscreen daily to protect the skin from UV damage, which can exacerbate acne and lead to post-inflammatory hyperpigmentation.
- Topical Treatments:
- Benzoyl Peroxide: Helps to reduce bacteria and inflammation.
- Retinoids: Promote cell turnover and prevent clogged pores.
- Salicylic Acid: Penetrates the pores and helps to unclog them.
- Healthy Diet:
- Balanced Nutrition: Incorporate plenty of fruits, vegetables, lean proteins, and whole grains.
- Hydration: Drink plenty of water to keep the skin hydrated and plump.
- Limit Trigger Foods: Monitor and reduce the intake of potential trigger foods like dairy and high-carb snacks if they seem to worsen acne.
- Consult a Dermatologist:
If nothing is working and your acne is becoming persistent or severe, seek professional help. Dermatologists can prescribe stronger treatments like oral antibiotics, hormonal treatments, or isotretinoin according to the intensity of your condition.
Takeaway
While teenage acne can be a challenging experience, understanding its symptoms, causes, and solutions can significantly aid in managing the condition. A consistent skincare routine, a healthy diet, and professional medical advice are key to achieving clearer skin. Remember, patience and persistence are essential, as acne treatment takes time to show results.